I’ve been battling depression, negative thinking patterns and anxiety for close to 20 years. And, when I got to the point where I literally felt like I was dying inside (what I told a therapist) I discovered yoga, meditation and mindfulness.
You might not feel like you're dying, but if you’re like most people you’re trying to lead a life of significance —whether that’s through your career, coaching or family. And you’re constantly bombarded my media messages implying that what you’re doing isn’t enough.
This comparison is the thief of joy.
I hope by sharing this journey, and the tools I’ve discovered, you’ll be inspired to dream a little bigger, feel more at peace and trust that on the other side of your challenges is greatness. Your definition, on your terms, that fits your life.